QA ch1 paper5

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Food Related Thoughts – Questions & Answers

50-Word Answer Questions

1. Explain the ancient thought: “As is food, so is mind.”
Ancient thinkers believed that food directly affects the mind. Pure, simple and natural food leads to purity of thoughts and calm behaviour, while impure and heavy food creates restlessness and negative thinking. Therefore, mental health depends greatly on the quality of food consumed.
2. What does “Light diet is the best medicine” mean?
This statement means that eating light, simple and limited food helps prevent disease and supports natural healing. Overeating burdens the digestive system, while light food keeps the body active, balanced and healthy without the need for medicines.
3. State Hakim Luqman’s view on food and disease.
According to Hakim Luqman, the main cause of disease is improper and excessive eating. He believed that controlled and correct eating maintains health, while overeating disturbs digestion and leads to illness.
4. Write the modern thought related to hunger and food.
Modern thought states that food should be taken only when there is true hunger. Eating without hunger is harmful and leads to digestive problems. Hunger is considered the best guide for deciding when to eat.
5. Explain the foreign thought: “We must eat what we require.”
This thought means that food should be eaten according to the body’s needs, not according to taste or desire. Proper quantity and suitability of food are more important than variety or richness.

100-Word Answer Questions

6. Explain ancient food-related thoughts in detail.
Ancient food-related thoughts emphasise purity, moderation and mindfulness in eating. According to ancient wisdom, pure food leads to purity of mind. Statements like “As is food, so is mind” show the close link between diet and mental health. It was advised to eat less and leave some space in the stomach for water and air. Light and simple food was considered the best medicine. Overeating was strictly discouraged, as it disturbs digestion and balance. Thus, ancient thoughts focused on self-control, simplicity and harmony with nature.
7. Describe modern food-related thoughts.
Modern food-related thoughts focus on hunger, digestion and practicality. According to modern thinkers, food should be eaten only when there is real hunger. Eating by habit or fixed time without hunger is considered harmful. Overeating is described as the greatest enemy of health. The modern view also says that feeding others unnecessarily is not the problem; rather, the eating habits of individuals should be corrected. Thus, modern thoughts stress awareness, moderation and listening to the body’s signals.
8. Explain foreign food-related thoughts with examples.
Foreign thinkers emphasised controlled eating and proper chewing. Statements like “What you eat is your medicine” highlight the healing role of food. Hunger was called “the best sauce,” meaning food tastes best when one is truly hungry. The saying “Eat liquids and drink solids” advises chewing food well and taking liquids slowly. Foreign thoughts also state that when diet is properly managed, the need for doctors is greatly reduced. These ideas promote natural digestion and prevention of disease.
9. Compare ancient and modern food-related thoughts.
Ancient food-related thoughts focus on purity of food and its effect on the mind, along with moderation and simplicity. Modern thoughts focus more on hunger, digestion and practical eating habits. While ancient thinkers stressed moral and mental purity through food, modern thinkers emphasise scientific understanding of hunger and overeating. Both agree that overeating is harmful and controlled eating is essential for good health.
10. How do food-related thoughts support naturopathy?
Food-related thoughts strongly support naturopathy because they promote natural living, self-control and prevention of disease. Naturopathy believes that food itself can act as medicine if eaten properly. Ancient, modern and foreign thoughts all discourage overeating and artificial habits. They encourage eating according to hunger and body needs. Thus, these food philosophies form the foundation of naturopathy by emphasising natural healing through correct eating habits.

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